Private one-on-one Personal Training
Since we see our clients by appointment only, there is no waiting for machines, weights, mats, or cardio equipment. You will be with your trainer one-on-one in a private training room while executing your customized training program.
Partner Training
Partner Training is for 2 clients who would like to work out together and share one trainer. It is still very private, and you will be together in one training room. This is an excellent way to workout with a friend and to decrease your cost.
Private Reformer Pilates Training
No more doing what everyone else does in a Pilates class - at Greenleaf Fitness we customize your private Pilates Reformer session to meet your specific needs and your fitness level.
Cardio-conditioning
At Greenleaf Fitness, we stress the importance of aerobic exercise and we can create an individualized cardio-conditioning program for you. If your goal is to increase your heart strength, decrease bodyfat, start a running program, train for a marathon, or start a walking program, our trainers can help you reach your aerobic goals.
Nutrition Counseling
You will meet with our certified Nutritionist one-on-one. Based on your goals, she will motivate you to implement lifestyle nutrition changes that will enable you to reach those goals and to look and feel better.